2 c. shredded carrots or diced
2 celery stalks, diced
1 medium onion, diced
4 garlic cloves, minced
1 green or red pepper, diced
2 cans black beans, rinsed and drained
2 c. chicken broth
1 (15oz) can diced tomatoes
1 1/2 t. basil
1/2 t. oregano
1/2 t. cumin
1/2 t. chili powder
1 t. red hot
brown rice, cooked
- Combine all except rice in a slow cooker. Cook on high for 4 hours or low for 8 or 9 until veggies are soft.
- Ladle into bowls and add desired amount of brown rice.
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